Happiness Every day
April 1, 2019
We are in business to promote Happiness for our selves and our clients. This is why we joined the Action For Happiness movement and here is the Actions for this Month.
Action Calendar – Active April 2019
- Active April – Day 1 Monday
Commit to doing something active every day this month - Active April – Day 2 Tuesday
Have an outdoor meeting, instead of sitting down inside - Active April – Day 3 Wednesday
Listen to your body and be grateful for what it can do - Active April – Day 4 Thursday
Go up and down the stairs whenever possible today - Active April – Day 5 Friday
Enjoy moving to your favourite music. Really go for it - Active April – Day 6 Saturday
Go exploring around your local area and notice new things - Active April – Day 7 Sunday
Get outside and plant a tree, flowers or some seeds - Active April – Day 8 Monday
Get natural light early in the day. Turn off lights in the evening - Active April – Day 9 Tuesday
Do a body-scan meditation and really notice how your body feels - Active April – Day 10 Wednesday
Join an activity club or class that you’ll actually enjoy - Active April – Day 11 Thursday
Eat only healthy & natural food and drink lots of water - Active April – Day 12 Friday
Choose to walk or cycle instead of going by car or bus - Active April – Day 13 Saturday
Turn your housework or chores into a good form of exercise
Finish your Tax Returns - Active April – Day 14 Sunday
Have a day free from TV or screens and get moving instead
File your tax returns online - Active April – Day 15 Monday
Sign up for an activity challenge as a goal to work towards - Active April – Day 16 Tuesday
Make sleep a priority and go to bed in good time - Active April – Day 17 Wednesday
Choose to park further away and enjoy some extra exercise - Active April – Day 18 Thursday
Do stretch and breathe exercises at 3 different times - Active April – Day 19 Friday
Take an extra break in your day and go for a 15 min walk outside - Active April – Day 20 Saturday
Relax your body & mind with Yoga, Tai Chi or Meditation - Active April – Day 21 Sunday
Make time to run, swim, dance, stretch or cycle today - Active April – Day 22 Monday
Arrange to get together with a friend to walk and talk - Active April – Day 23 Tuesday
Actively ‘eat a rainbow’ of multi-coloured vegetables today - Active April – Day 24 Wednesday
Spend less time sitting down today – get up and move more! - Active April – Day 25 Thursday
Get out into nature. Feed the birds or go wildlife-spotting - Active April – Day 26 Friday
Recharge yourself. Avoid tech for 2 hours before bedtime - Active April – Day 27 Saturday
Do something active and fun like air guitar or a silly walk 🙂 - Active April – Day 28 Sunday
Go out and do an errand for a loved one or neighbour - Active April – Day 29 Monday
Spend as much time as possible outdoors today - Active April – Day 30 Tuesday
Make time for doing your favourite sport or activity